About Us

Welcome to FastTrainEat.com, your one-stop destination for all things related to intermittent fasting, strength training, bodybuilding, and nutrition. Our mission is to provide you with the latest evidence-based information, practical tips, and inspiring stories to help you achieve your health and fitness goals.

Our Story

FastTrainEat.com was founded in 2023 by Aaron Hayes, a nutrition and strength training expert with decades of experience in the industry. After noticing a lack of comprehensive and reliable resources on the topics of intermittent fasting, strength training, and nutrition, Aaron decided to create a platform where individuals could access accurate information, share their experiences, and learn from each other.

Our Team

Our dedicated team of writers, researchers, and fitness enthusiasts work together to bring you high-quality, well-researched articles and guides on a wide range of topics. We pride ourselves on staying up-to-date with the latest research, trends, and innovations in the world of health and fitness.

What We Offer

At FastTrainEat.com, we strive to provide our readers with:

  • Comprehensive guides on intermittent fasting, strength training, bodybuilding, and nutrition, covering topics such as progressive overload, full body vs split workouts, and high-fiber diet plans for weight loss.
  • Expert advice on balancing cardio and strength training, optimizing nutrition for muscle growth, and managing a busy schedule while practicing intermittent fasting.
  • Detailed explanations of various training techniques, such as grip strength training, compound vs isolation exercises, and eccentric training, to help you take your workouts to the next level.
  • Insights into the science behind fitness and nutrition, including the effects of intermittent fasting on gut health and women’s hormones, the benefits of warm-up exercises, and the relationship between alcohol and fitness.

Get In Touch

We love hearing from our readers! If you have any questions, suggestions, or feedback, please don’t hesitate to reach out to us at admin@fasttraineat.com. You can also connect with us on Facebook to stay up-to-date with the latest news, articles, and updates from FastTrainEat.com.

Thank you for being a part of our community, and we look forward to helping you achieve your health and fitness goals!

-The FastTrainEat Team